Why British Patients Are SUFFERING in 96-Degree Hospital Wards
Patients and workers in one of the country’s largest hospitals sweltered in a heat wave last month. Experts say the whole country must urgently adapt.
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What's REALLY Behind the Mental Health Crisis in Young People
Speaking exclusively to the BBC, Prof Fonagy says being young is much harder now than it was.
Why Maria Shriver Says You're WRONG About Alzheimer's Age
Maria Shriver wants everyone to know there are proactive strategies to support brain health. Maria Shriver. Photo by Peter Yang Author and journalist Maria Shriver is raising awareness about brain health. When her father was diagnosed with Alzheimer’s disease, she made it her mission to inform others about what they can do to lower their risk of cognitive decline. As a longtime advocate for Alzheimer’s, Shriver wants people to take agency over their brain health. Maria Shriver wants women to
The Daily Habit That Slashes Alzheimer's Risk by 33%
Research shows that reading has many benefits for people of all ages. Goodboy Picture Company · E+/Getty Research shows that reading for pleasure has various benefits for people of all ages. Reading has been linked to better cognitive skills and mental well-being, as well as lower levels of stress and loneliness. For children, reading for pleasure is associated with better attention, memory, academic achievement, and mental health. In older adults, regular reading is associated with slower c
The Exercise That Could SAVE Your Brain After Menopause
Research shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/Getty Regular aerobic exercise can significantly improve thinking skills like planning and decision making in postmenopausal women, according to recent research. The greatest cognitive benefits were observed in those who engaged in 45 minutes of moderate aerobic activity four times per week. With two-thirds of Alzheimer’s cases occurring in older women, exercising during and after men
The Weight Loss Hack Big Pharma Didn't Want You to Know
Research shows that microdosing GLP-1 medications may still lead to weight loss. Tatsiana Volkava · Moment/Getty Recent research suggests that people may still lose weight while staying on the lowest starting doses of GLP-1 medications, such as Wegovy or Zepbound, for longer periods. After one year, people taking sustained low dose tirzepatide lost about 5.5% of their body weight, while those taking sustained low dose semaglutide lost about 2.2%. Lower doses were associated with more modest
Why Women and Young Adults Are EXHAUSTED More Than Anyone Else
A CDC report shows that women and young adults are more likely to experience frequent fatigue. ArtistGNDphotography · E+/Getty A recent report from the CDC’s National Center for Health Statistics (NCHS) showed that nearly 3 in 4 adults in the United States report experiencing fatigue. Women and younger adults reported the highest rates of frequent fatigue. Adults with frequent fatigue were more likely to report symptoms of depression and anxiety, as well as cognitive difficulties. Frequent f
The Grain Most People Aren't Eating That Could Save Their HEART
Consuming 4 to 6 servings of whole grains per day could offer significant heart health benefits, according to a new study. Viktoriya Skorikova/Moment/Getty Images A large meta-analysis suggests that eating more whole grains may offer substantial cardiovascular benefits. The findings show that every additional 48 grams of whole grains consumed per day was associated with improvements in body weight, waist circumference, total cholesterol, and inflammatory markers. The greatest cardiometabolic
What Matters MORE for Weight Loss Than Counting Every Calorie
Recent research shows that diet quality may help improve overall health more than just counting calories. fcafotodigital · E+/Getty A two-year study found that a Mediterranean-style diet and a calorie-focused weight loss program led to similar amounts of weight loss. People following the Mediterranean-style diet saw greater improvements in diet quality and were more likely to say they would recommend the program. Experts say calorie balance remains important for weight loss, while choosing h
The Dairy Secret Most Men Don't Know About PROSTATE Cancer
A survey suggests that only 20% of U.S. males know that milk and dairy products are potentially linked to prostate cancer risk. Eva-Katalin/E+/Getty Images A new survey found that only 1 in 5 men in the United States is aware of the potential link between dairy product consumption and prostate cancer risk. Only 20% of men surveyed said they had received information from a medical professional about how nutrition can impact prostate cancer risk. Body fat and family history might have a bigger
Why Coffee Makes You Happy BEFORE You Even Drink It
The aroma of cofee may help boost your mood, according to recent research. Busakorn Pongparnit · Moment/Getty The aroma of coffee may help improve mood and reduce feelings of stress, according to a small study of healthy young adults. Smelling coffee was linked to reductions in tension, fatigue, confusion, and other negative mood measures, although researchers found no significant changes in heart rate. The benefits may be linked more to expectations and conditioned responses than to direct
What Saved This Actress's Life Before Cancer Could SPREAD
Katherine LaNassa. Photo by Emily Sandifer Emmy winner Katherine LaNasa, who plays Nurse Dana on The Pitt, was diagnosed with stage 1 breast cancer following a routine mammogram. LaNasa underwent surgery and radiation treatment before landing her role on the hit medical drama. Now cancer-free, LaNasa is encouraging women to get regular mammograms and understand their personal breast cancer risk. Emmy winner Katherine LaNasa may be best known for her beloved role as “Nurse Dana” on the acclai
Her Bloating Was Actually Cancer—Then She Discovered Something WORSE
After a stage 1 colon cancer diagnosis at 37, Marisa Stachelski (pictured above) learned she had a BRCA2 mutation that increased her risk of several other cancers. Photo: Marisa Stachelski Marisa Stachelski was diagnosed with stage 1 colon cancer at age 37 after experiencing persistent bloating, pain, and blood in her stool. Genetic testing later revealed a BRCA2 mutation, which can significantly increase the risk of several cancers, including breast and ovarian cancer. Stachelski chose risk
The Way You Drink Coffee That Could Give You CANCER
Drinking coffee or tea at very high temperatures could triple your risk of esophageal cancer, researchers say. alvarez/E+/Getty Images Researchers have found a possible link between drinking very hot drinks and esophageal cancer. Drinking coffee or tea at too high a temperature was associated with a threefold risk. Experts advise allowing your hot beverage to cool before drinking. Avoiding other esophageal cancer risk factors like smoking and drinking heavily may matter more. Do you need a c
The Bedroom Mistake That's DESTROYING Your Heart While You Sleep
A new study suggests that light exposure during sleep could raise the risk of cardiovascular disease. Yana Iskayeva/Moment/Getty Images New research shows that even dim light during sleep may thicken heart muscle walls and reduce heart flexibility, potentially raising cardiovascular risk. The findings build on prior evidence linking nighttime light exposure to cardiovascular disease risk. Optimizing your sleep environment can help protect your heart health. Sleeping in dark conditions may b
Why 1 in 3 Young Women Are Skipping a LIFE-SAVING Test
According to recent research, nearly 32% of females in their 20s have never had a cervical screening. MoMo Productions · DigitalVision/Getty Recent research found that nearly 1 in 3 women ages 21 to 29 had never been screened for cervical cancer as of 2023, up from about 1 in 8 in 2005. Researchers also found disparities in never-screening based on factors including race and ethnicity, education, and insurance coverage. Regional- and distant-stage cervical cancer incidence each increased by
The Diet Change That Could TRANSFORM Prostate Cancer Outcomes
An enhanced diet and exercise program may support men during prostate cancer treatment, according to a new study. Maki Nakamura/DigitalVision/Getty Images Researchers say a monitored program of diet, exercise, and behavioral support may improve prostate cancer treatment outcomes. The scientists reported that men undergoing androgen deprivation therapy for prostate cancer who followed the lifestyle regimen known as STAMINA experienced improved quality of life. Experts say a healthy lifestyle
